SCHEDULE A DISCOVERY CALL
Ready to transform your health, fitness, and confidence? At Resolve Performance, we make the journey simple, effective and tailored to you. In this call, we’ll define your goals, address any challenges, and create a personalised roadmap that fits your busy lifestyle: no pressure, no obligation—just a conversation about how we can help you succeed!
See How We Can Help Achieve Your Goals
It’s TIME TO LEVEL UP YOUR FITNESS JOURNEY?
Our customised one-on-one training is perfect for you if you…
Take your fitness journey to the next level with Resolve Performance, where personalised programs are crafted to challenge your limits while respecting your body’s unique needs.
Whether you’re looking to build strength, improve endurance, or enhance flexibility, we provide expert coaching to help you break through plateaus and set new benchmarks. With a focus on sustainable progress, tailored guidance, and unwavering support, you’ll achieve goals you never thought possible, all while staying injury-free and balanced.
IT'S TIME TO LEVEL UP YOUR FITNESS JOURNEY?
Our customised one-on-one training is perfect for you if you…
Take your fitness journey to the next level with Resolve Performance, where personalised programs are crafted to challenge your limits while respecting your body’s unique needs.
Whether you’re looking to build strength, improve endurance, or enhance flexibility, we provide expert coaching to help you break through plateaus and set new benchmarks. With a focus on sustainable progress, tailored guidance, and unwavering support, you’ll achieve goals you never thought possible, all while staying injury-free and balanced.
OUR GUARANTEE TO YOU:
CUSTOMISED PLANS
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
ONE-ON-ONE ATTENTION
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
RESULTS-FOCUSED COACHING
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
LONG-TERM SUCCESS
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
CLIENTS’ TRANSFORMATIONS
Georgia
Sienna
Caz
Lucas
Dee
Ty
FAQs
How much does it cost?
We offer personalised solutions, not one-size-fits-all passes, to match your unique fitness goals. We have several options available, from four times a week to once a week.
It is best that you book an appointment and come in so we can discuss your goals and options to ensure you make the right decision. We’ll guide you through pricing options to make an informed decision that fits your budget and lifestyle.
Where are we located?
We are conveniently located at Unit 7, 5 Taree Street, Burleigh Heads, just a few kilometres from the M1 and the heart of Burleigh Heads.
Is there parking?
Certainly! We have designated parking with four allocated spaces for your convenience. If all those spaces are occupied, visitor parking spots and additional parking options are available towards the top of the entrance.
What time do you open and close?
Monday to Friday: 5:00 am – 8:00 pm
Saturday: 5:00 am – 12:00 pm
Sunday: Closed
Are you the same as other personal trainers?
Definitely not.
At big box gyms and many other personal training studios on the Gold Coast, each trainer runs their own business within the gym. Each trainer has a different level of experience, service, and results. It would be best if you did your homework. At Resolve Performance, all trainers are vetted, undergo weekly staff training, and are coached by founder and head trainer Alexa.
What makes us different from other gyms?
In our one-on-one personal training studio, we stand out from traditional gyms in several ways. Our commitment to personalised excellence is our cornerstone. We tailor every aspect of your fitness journey to your unique needs and goals, prioritising tangible outcomes.
What truly sets us apart is our genuine care for our clients; your success is our success. Unlike conventional gyms that offer classes and can be distracting, our studio provides a tranquil, distraction-free space where you can entirely focus on your personalised fitness journey. Welcome to a fitness experience that’s truly personal, premium, and centred around your well-being.
How will you know my fitness level?
We have a professional standard in health and training assessments. Our programs are individualised, so you’re training at the level you need to teach to progress. You will feel like you had an effective workout at your initial training session with us.
Do I need a specific fitness level to start Personal Training?
No. Personal Training is entirely tailored to your unique needs and abilities. Whether you’re a beginner or at an advanced fitness level, our programming is crafted exclusively for YOU. Our goal is to guide you towards your fitness objectives in the safest, most efficient manner, regardless of your current fitness level.
What else is included in my personal training package?
Top-quality training, one-on-one support, and, if needed, keeping you accountable.
Expect to perform at your best mentally and physically and have much fun along the way.
Your personal training package includes:
- Body composition tracking and Regular Assessments
- Personalised Supplementation Protocol
- Regular Check-Ins
- The personalised training program changes every month and is specific to your goals.
- Performance Tracking
- Functional Health Assessments Where Needed
- Entire Lifestyle, Diet and Nutrition Plan
- Accountability To Your Goals
I have trained a fair bit before; can I start?
Whether you’re a seasoned fitness enthusiast or a competitive athlete, we hold ourselves to high standards because we are committed to your success. We believe in gathering comprehensive information to ensure the best possible outcomes. Our approach includes:
- A Goal-Setting session
- Performing a thorough movement assessment
- A nutrition and lifestyle consultation
- Body Composition Tracking
Then, we streamline the process to enhance efficiency and add value to your fitness journey.
I’ve never trained before, is that ok?
Absolutely! If you’ve never trained before, that’s perfectly fine. We take great pleasure in coaching beginners through their fitness journey. Our experienced coaches will guide you patiently, step by step, until you gain competence and confidence in your training.
What result do I expect to get?
Starting with your initial consultation, your goals and intentions will be discussed with your trainer. Our primary objective is to provide you with a fitness experience that is both enjoyable and rewarding while also presenting the appropriate challenges. Understanding that individual results may vary based on genetic makeup, program adherence, and consistency is essential.
Regarding the timeframe for results, you can expect changes in your fitness and energy levels within the first two weeks. A conservative estimate suggests a weight loss of 0.5-1kg or a reduction of 1% body fat every 1.5-2 weeks. However, many of our clients surpass these conservative targets and achieve more.
How frequently can you expect changes to your training program and meal plan?
We adjust your training program every 3-4 weeks based on your performance and progress. We change your nutrition plan as needed, typically every 4-6 weeks, to ensure it aligns with your evolving goals and requirements.
Will you yell at me?
We are coaches and trainers, not group fitness or boot camp instructors. We focus on working with you to improve your form, enhance training quality, and optimise your nutrition. We firmly believe in a personalised approach. There’s no one-size-fits-all approach, and our coaching is tailored for you to achieve your best results.
Do you provide 2-on-1 personal training sessions?
No. Instead, we wholeheartedly believe in the power of a personalised experience because it enables us to achieve outstanding results. Everything we do is carefully customised for the individual, ensuring that your fitness journey aligns precisely with your unique needs and objectives. If you and a partner or friend wish to embark on this journey together, you can sign up simultaneously and schedule your sessions separately. This way, you can still share the experience and support one another, even though you’ll work with separate trainers to achieve your fitness goals.
Will I be locked into a long-term contractual obligation?
No, there’s no long-term contract that binds you. However, we encourage a 12-week commitment to optimise your chances of reaching your fitness goals. While you’re not obligated to stay beyond this period, this 12-week commitment will provide us the best opportunity to work together towards your success.
How can I be sure that my investment in a 12-week program will be worthwhile?
We encourage you to delve into our Google Reviews, where you’ll discover inspiring stories from clients who achieved remarkable results within 12 weeks and chose to remain part of our community for years, continuously praising our services.
While our standard commitment period is 12 weeks, we understand that such a commitment may only sometimes be straightforward for everyone. We offer limited Fast Track packages (2 sessions) to cater to different needs. These options allow you to experience our studio and Personal Training without a 12-week obligation.
Please Note: The Fast Track Package is available by application only, with only two monthly spots.
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