Personalised coaching and nutrition plans designed around you!
Lack of confidence and knowledge about where and how to start.
Too much information – leading to confusion.
Being self-conscious, doubting your ability, and fearing injury.
Concerns about time commitment and how hard it might be.
Worries about maintaining a healthy lifestyle without sacrificing work and personal time.
You’re in the right hands with Resolve Performance, a premier personal training studio in Burleigh Heads. Whether you’re looking for women’s personal training to sculpt and strengthen or men’s personal training to build muscle and optimise performance, our tailored approach ensures you achieve your goals with expert guidance and support.
In addition to our Burleigh Heads location, we proudly serve the communities of Burleigh Waters, Robina, Miami and Varsity Lakes, providing exceptional personal training to help residents transform their fitness journeys.
You won’t feel neglected in your fitness journey – At Resolve Performance, you’ll receive continuous, 1-on-1 support from your dedicated personal trainer in Burleigh Heads.
Instead of being in an environment where ego overshadows support, you’ll receive genuine care with our empathetic guidance…
…where your current fitness level is met with respect and encouragement.
No more guessing where to start or risking injury from misguided tips from peers and unqualified trainers.
We’ll help you achieve your fitness goals most effectively and efficiently, correcting your form to keep you pain-free and boosting your confidence throughout your progress.
For tailored support, check out our women’s PT services or explore our men’s personal training options to find the right fit for you! Or choose to stay strong and healthy at home with our online PT service.
Resolve Performance was founded by Alexa Irwin, an accredited sports nutritionist and certified personal trainer, qualified to give expert fitness and realistic dietary advice that supports your overall fitness goals.
With extensive experience with designing custom meal plans for athletes competing in various sports events, Alexa ensures that you receive the precise nutrition guidance needed to excel and perform at your best.
In addition to serving Burleigh Heads, we are proud to provide our expert personal training and nutrition services to residents in Burleigh Waters, Miami, Robina and Varsity Lakes, helping even more individuals achieve their fitness aspirations.
Led by sports nutritionist and transformation specialist Alexa Irwin, Resolve Performance was built to raise the standard of personal training. Here, your time is respected, your goals are heard, and your results are the priority.
All our personal trainers are employed and undergo regular education, ensuring they meet the highest standards and stay current with the latest techniques.
Based in Burleigh Heads, Alexa Irwin also fosters a collaborative team environment, leveraging each other’s expertise to deliver consistent, quality training and a supportive atmosphere. This commitment to teamwork extends to our service areas, including Burleigh Waters, Varsity Lakes, Robina and Miami where we strive to empower every client with the knowledge and motivation needed to reach their fitness goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Unlike group fitness classes, where exercises might not suit your unique needs, our programs ensure that every exercise and strategy is specifically chosen for you for maximum effectiveness.
By focusing on the most impactful exercises and techniques, you can skip long, exhausting gym sessions.
Most achieve excellent results with just 3-4 dedicated hours per week following our structured program, allowing you to maximise your efforts without unnecessary time investment.
Seeing yourself getting more unfit as you get old, making it harder for you to gain muscles and stay healthy.
Feeling like your body's limitations are growing, making it harder to exercise safely.
Frustrated with quick fixes that fail to deliver lasting benefits, leading to a cycle of short-lived success and ongoing dissatisfaction.
Feeling trapped in unhealthy habits, potentially reducing your longevity and overall wellbeing, and missing out on the joys of an active lifestyle.
Constantly feeling like you’re putting in the effort but seeing no results, leading to demotivation.
Work out only 2 to 3 times a week with a time-efficient, structured approach, freeing up more time for you to focus on other things that matter.
Maintain a healthy lifestyle effortlessly despite your busy schedule, with expert guidance on nutrition and exercise customised to your body, life stage, fitness level, and goals.
Have all the vitality to enjoy your hobbies and cherish every moment with your loved ones.
Maintain high energy levels and a cheerful mood for work and personal life, improving your relationships and performance.
Enjoy peace of mind knowing that your health will remain robust for years to come.
Live longer so you can explore every great thing life has to offer.
We offer personalised solutions, not one-size-fits-all passes, to match your unique fitness goals. We have several options available, from four times a week to once a week.
It is best that you book an appointment and come in so we can discuss your goals and options to ensure you make the right decision. We’ll guide you through pricing options to make an informed decision that fits your budget and lifestyle.
We are conveniently located at Unit 7, 5 Taree Street, Burleigh Heads, just a few kilometres from the M1 and the heart of Burleigh Heads.
Certainly! We have designated parking with four allocated spaces for your convenience. If all those spaces are occupied, visitor parking spots and additional parking options are available towards the top of the entrance.
Monday to Friday: 5:00 am – 8:00 pm
Saturday: 5:00 am – 12:00 pm
Sunday: Closed
Definitely not.
At big box gyms and many other personal training studios on the Gold Coast, each trainer runs their own business within the gym. Each trainer has a different level of experience, service, and results. It would be best if you did your homework. At Resolve Performance, all trainers are vetted, undergo weekly staff training, and are coached by founder and head trainer Alexa.
In our one-on-one personal training studio, we stand out from traditional gyms in several ways. Our commitment to personalised excellence is our cornerstone. We tailor every aspect of your fitness journey to your unique needs and goals, prioritising tangible outcomes.
What truly sets us apart is our genuine care for our clients; your success is our success. Unlike conventional gyms that offer classes and can be distracting, our studio provides a tranquil, distraction-free space where you can entirely focus on your personalised fitness journey. Welcome to a fitness experience that’s truly personal, premium, and centred around your well-being.
We have a professional standard in health and training assessments. Our programs are individualised, so you’re training at the level you need to teach to progress. You will feel like you had an effective workout at your initial training session with us.
No. Personal Training is entirely tailored to your unique needs and abilities. Whether you’re a beginner or at an advanced fitness level, our programming is crafted exclusively for YOU. Our goal is to guide you towards your fitness objectives in the safest, most efficient manner, regardless of your current fitness level.
Top-quality training, one-on-one support, and, if needed, keeping you accountable.
Expect to perform at your best mentally and physically and have much fun along the way.
Your personal training package includes:
Whether you’re a seasoned fitness enthusiast or a competitive athlete, we hold ourselves to high standards because we are committed to your success. We believe in gathering comprehensive information to ensure the best possible outcomes. Our approach includes:
Then, we streamline the process to enhance efficiency and add value to your fitness journey.
Absolutely! If you’ve never trained before, that’s perfectly fine. We take great pleasure in coaching beginners through their fitness journey. Our experienced coaches will guide you patiently, step by step, until you gain competence and confidence in your training.
Starting with your initial consultation, your goals and intentions will be discussed with your trainer. Our primary objective is to provide you with a fitness experience that is both enjoyable and rewarding while also presenting the appropriate challenges. Understanding that individual results may vary based on genetic makeup, program adherence, and consistency is essential.
Regarding the timeframe for results, you can expect changes in your fitness and energy levels within the first two weeks. A conservative estimate suggests a weight loss of 0.5-1kg or a reduction of 1% body fat every 1.5-2 weeks. However, many of our clients surpass these conservative targets and achieve more.
We adjust your training program every 3-4 weeks based on your performance and progress. We change your nutrition plan as needed, typically every 4-6 weeks, to ensure it aligns with your evolving goals and requirements.
We are coaches and trainers, not group fitness or boot camp instructors. We focus on working with you to improve your form, enhance training quality, and optimise your nutrition. We firmly believe in a personalised approach. There’s no one-size-fits-all approach, and our coaching is tailored for you to achieve your best results.
No. Instead, we wholeheartedly believe in the power of a personalised experience because it enables us to achieve outstanding results. Everything we do is carefully customised for the individual, ensuring that your fitness journey aligns precisely with your unique needs and objectives. If you and a partner or friend wish to embark on this journey together, you can sign up simultaneously and schedule your sessions separately. This way, you can still share the experience and support one another, even though you’ll work with separate trainers to achieve your fitness goals.
No, there’s no long-term contract that binds you. However, we encourage a 12-week commitment to optimise your chances of reaching your fitness goals. While you’re not obligated to stay beyond this period, this 12-week commitment will provide us the best opportunity to work together towards your success.
We encourage you to delve into our Google Reviews, where you’ll discover inspiring stories from clients who achieved remarkable results within 12 weeks and chose to remain part of our community for years, continuously praising our services.
While our standard commitment period is 12 weeks, we understand that such a commitment may only sometimes be straightforward for everyone. We offer limited Fast Track packages (2 sessions) to cater to different needs. These options allow you to experience our studio and Personal Training without a 12-week obligation.
Please Note: The Fast Track Package is available by application only, with only two monthly spots.
The Results Blueprint: Achieving Lasting Fitness and Body Composition for Busy Professionals. Free E-Book.
The Results Blueprint: Achieving Lasting Fitness and Body Composition for Busy Professionals.
Free E-Book.
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