Miami is one of the Gold Coast’s most active coastal communities, with locals embracing a healthy outdoor lifestyle built around the beach, movement and wellbeing. At Resolve Performance, we help Miami residents achieve lasting results through personalised 1-on-1 coaching, structured training programs and expert guidance.
Whether you’re looking to lose body fat, build muscle, improve strength or simply feel healthier and more confident, our personal trainers create a plan designed specifically for you.
At Resolve Performance, we believe great training starts with understanding the individual.
Our 1-on-1 personal training programs are tailored around your goals, current fitness level, lifestyle and training experience. Whether you’re starting from scratch, returning after time away, or looking to take your performance further, every session is designed to help you make meaningful progress.
Serving clients from Miami and nearby coastal suburbs including North Burleigh, Burleigh Heads, Mermaid Beach and Palm Beach, we provide personalised coaching that combines strength training, nutrition guidance and performance strategies.
Forget generic workouts and short-term fixes. Every program begins with a detailed assessment so we can understand your body, movement patterns and goals. From improving strength and mobility to achieving fat loss and building confidence, our coaching approach is built around sustainable results.
With expert guidance and ongoing accountability, you’ll have the structure and support needed to stay consistent and achieve your goals.
Sustainable Fat Loss
Ditch the fad diets. We create personalised fat loss strategies that deliver real, lasting results.
Strength & Muscle Building
Custom programs designed to sculpt, strengthen, and enhance muscle definition.
Holistic Nutrition & Lifestyle Guidance
Beyond training, we help you master your diet, habits, and recovery for long-term success.
Performance Training for Men & Women
Programs tailored to your body, goals, and physiology for optimal results.
Event-Ready Transformations
Whether it’s a wedding, photoshoot, or special occasion, we help you look and feel your absolute best.
Your goals are unique and your training should be too. Let’s build a stronger, more confident you.
Your goals are unique, and your training should be too.
At Resolve Performance, we help Miami locals improve their fitness, build strength and create healthier habits through personalised coaching designed for long-term success.
Whether you want to transform your body, improve performance or simply feel better every day, our expert trainers provide the knowledge, accountability and support to help you get there.
Take the first step towards your fitness goals and book your introductory session today with Resolve Performance.
We’re only interested in helping you build strength and transform your health, so you’ll receive the highest level of care and support every step of the way through our 1-on-1 personalised coaching.
By booking a discovery call first, you allow us to understand your unique needs and goals, ensuring we can genuinely help you reach your desired results.
Once we assess we’re the right fit, you will be invited to come to our gym – this is what makes our program exclusive.
We only work with those we’re confident we can help succeed.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
