Mermaid Beach is known for its relaxed coastal lifestyle, active community and proximity to some of the Gold Coast’s most popular fitness and wellness destinations. At Resolve Performance, we help Mermaid Beach locals take a personalised approach to training through structured 1-on-1 coaching built around their goals, lifestyle and individual needs.
Whether you’re looking to lose body fat, build muscle, improve your fitness or simply feel stronger and healthier, our expert coaches create programs designed to deliver sustainable progress.
At Resolve Performance, training is about more than completing workouts — it’s about creating a personalised strategy that helps you achieve long-term results.
Serving clients from Mermaid Beach and surrounding coastal suburbs including Broadbeach, Miami and Mermaid Waters, we provide results-focused personal training designed around your body, goals and lifestyle.
Our 1-on-1 coaching combines expert programming, strength training, nutrition guidance and ongoing accountability to help you progress with confidence.
Forget generic workouts and quick fixes. Every program is tailored specifically to your current ability, goals and lifestyle, helping you move better, train smarter and achieve results that last.
Whether you’re a busy professional, getting back into training, or looking to take your performance further, our personalised coaching provides the structure and support needed to succeed.
Fat Loss & Body Transformation
Say goodbye to stubborn fat with science-backed strategies tailored to your body.
Strength & Muscle Development
Build lean muscle, increase strength, and reshape your physique with expert programming.
Nutrition & Lifestyle Optimisation
Achieve sustainable results with personalised nutrition coaching and habit-building strategies.
Men’s & Women’s Performance Coaching
Customised training designed to suit your unique physiology and fitness goals.
Competition Prep & Bodybuilding Coaching
Whether you’re stepping on stage or refining your physique, we’ll help you dial in every detail.
Your journey is personal and so is our approach. Let’s make your goals a reality.
Your goals are unique, and your training should be too.
At Resolve Performance, we work with Mermaid Beach residents and nearby Gold Coast communities to help people improve their strength, confidence and overall health through personalised coaching.
From improving fitness and mobility to achieving fat loss, muscle gain or performance goals, our expert trainers provide the guidance, accountability and programming needed to help you stay consistent.
Book your first session today and start building a stronger, healthier version of yourself.
We’re only interested in helping you build strength and transform your health, so you’ll receive the highest level of care and support every step of the way through our 1-on-1 personalised coaching.
By booking a discovery call first, you allow us to understand your unique needs and goals, ensuring we can genuinely help you reach your desired results.
Once we assess we’re the right fit, you will be invited to come to our gym – this is what makes our program exclusive.
We only work with those we’re confident we can help succeed.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
