At Resolve Performance, we specialise in 1-on-1 personal training tailored to your lifestyle, goals, and current fitness level. Whether you’re aiming to lose fat, gain muscle, or simply feel more energised day to day, our programs are designed for long-term, sustainable results.
We don’t do cookie-cutter workouts. Every training plan at our Mermaid Waters location starts with a detailed assessment so we can program for your body, goals, and needs. From strength training and mobility to performance and injury prevention, we take a well-rounded approach to your progress.
Expect focused sessions, expert coaching, and ongoing accountability to keep you on track—whether you’re brand new to training or getting back into it after time off.
Fat Loss & Body Transformation
Say goodbye to stubborn fat with science-backed strategies tailored to your body.
Strength & Muscle Development
Build lean muscle, increase strength, and reshape your physique with expert programming.
Nutrition & Lifestyle Optimisation
Achieve sustainable results with personalised nutrition coaching and habit-building strategies.
Men’s & Women’s Performance Coaching
Customised training designed to suit your unique physiology and fitness goals.
Competition Prep & Bodybuilding Coaching
Whether you’re stepping on stage or refining your physique, we’ll help you dial in every detail.
We’re conveniently located near Mermaid Waters and work with clients from all backgrounds—from beginners to athletes—looking to take control of their fitness and feel better in their bodies.
Your goals are unique, and your training should be too. At Resolve Performance, we help you move well, train smart and achieve results you can maintain.
Book your first session today with a personal trainer in Mermaid Waters who’s as committed to your progress as you are.
We’re only interested in helping you build strength and transform your health, so you’ll receive the highest level of care and support every step of the way through our 1-on-1 personalised coaching.
By booking a discovery call first, you allow us to understand your unique needs and goals, ensuring we can genuinely help you reach your desired results.
Once we assess we’re the right fit, you will be invited to come to our gym – this is what makes our program exclusive.
We only work with those we’re confident we can help succeed.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
