Let’s be real—when you’re juggling work, family, and everything else life throws at you, it can feel impossible to prioritise your health and fitness. The idea of spending hours at the gym probably sounds overwhelming (and let’s be honest, a bit unrealistic). But what if you didn’t need to sacrifice your precious time to see real results?
At Resolve Performance, our Gold Coast personal trainers specialise in helping time-poor professionals like you achieve incredible transformations with just a few focused hours of training each week. And unlike many other personal trainers who might hand you a cookie-cutter plan or expect you to spend hours in the gym, we take a smarter, results-driven approach that puts your unique goals and lifestyle first.
Can I Really Get Results in 3-4 Hours a Week?
You don’t need to be in the gym five or six days a week to see progress—that’s a myth that’s been holding busy people back for way too long. The key isn’t about doing more, it’s about doing things smarter.
A study by the American Council on Exercise found that strength training just 3-4 times a week for 45 minutes can significantly improve strength, reduce fat, and enhance overall wellbeing. It’s not about quantity—it’s about quality.
This is where Resolve Performance stands out. While many trainers push a one-size-fits-all approach, we focus on making every minute count. Our sessions are designed with:
- Tailored exercises that are exactly right for you at the right time—no wasting time on exercises that don’t support your goals
- A focus on proper technique to ensure you’re working the right muscles effectively (and avoiding injury)
- A coach who knows how to push you past your limits safely and keeps you accountable during every rep
- Time-efficient, results-driven programming that blends strength, conditioning, and mobility in the right way for you
When you have a program that’s designed with precision and a coach who ensures you stay on track, you’ll be amazed at what you can achieve. We’ve seen firsthand how a smart, focused approach can help clients feel stronger, more energised, and more confident—all in just three to four hours of training per week.
What Makes Resolve Performance Different from Other Personal Trainers?
Whether you’re looking for tailored coaching designed for men or 1 on 1 personal training for women, our personalised approach ensures every session delivers maximum impact.
Not all personal trainers are created equal. Some will hand you a program they’ve given to hundreds of other clients and expect you to make it work for your lifestyle. But at Resolve Performance, everything we do is tailored specifically to you.
Here’s what you get when you train with us:
- A fully personalised program designed around your goals, fitness level, and schedule
- Coaches who genuinely care about your progress and hold you accountable
- A professional, results-focused experience—not just a “workout buddy” counting reps
We know your time is valuable, so we make every second of your session count. It’s not just about working hard—it’s about working smart.
Real People, Real Results
Want proof that our approach works? Here are just a couple of success stories from busy professionals who thought they didn’t have time for fitness:
Bec, a busy Gold Coast business owner with a demanding schedule, came to us with little to no gym experience. She wanted to feel stronger and more confident but didn’t know where to start. With a personalised training program that fit her lifestyle, Bec has lost over 10 kilos, built serious strength, and now confidently deadlifts over 50 kilos. She’s living proof that you can make time for your goals, even when life is hectic.
Then there’s Lucas, another Gold Coast business owner who wanted to transform his health but couldn’t commit to endless hours at the gym. Through our tailored approach, Lucas has lost over 10 kilos and 8 cm off his waist. It didn’t happen overnight, but with consistent effort and the right coaching, Lucas hit his goals without extreme sacrifices—and he’s kept that momentum going.
What If I Don’t Have Time for Long Workouts?
If you’ve ever thought, “I don’t have time to work out,” you’re not alone. Many of our clients felt the same way when they started—but with the right support and smart programming, they learned that short, focused workouts can fit into even the busiest schedules.
We prioritise quality over quantity so that you can:
- Feel stronger and more energised after every session
- Fit your training around meetings, school drop-offs, and life
- Achieve amazing results without spending hours in the gym
This is exactly what sets us apart—we don’t just give you a plan and send you on your way. We’re with you every step of the journey to ensure your success.
Why Settle for Average When You Can Achieve Exceptional?
We get it—there are plenty of personal trainers out there, and you might be wondering what makes us different. Here’s the truth: Resolve Performance isn’t about quick fixes or cookie-cutter programs.
We’re here to help you build a strong foundation, improve your movement, and create lasting habits that fit your lifestyle. Our clients don’t just see results—they gain the confidence to maintain their progress long-term.
Ready to Prioritise YOU?
If you’ve ever felt like there’s no way to fit fitness into your packed schedule, you’re not alone. But with the right guidance from expert Gold Coast personal trainers, you’ll have everything you need to hit your goals—without the stress or overwhelm.
Let’s Get Started
If you’re serious about transforming your health and fitness, we’d love to help. Book a free consultation with our team today and discover how you can achieve life-changing results—without sacrificing your time. Explore our personal training programs tailored for men and women in Burleigh Heads, and take the first step towards your transformation.
