Welcome to Resolve Performance! Based in Burleigh Heads, we specialise in body transformation programs that deliver measurable, long-term results. Our private, one-on-one sessions are designed to help you improve body composition, boost confidence, and reach your fitness goals. Every program is customised to your needs, ensuring efficiency, safety, and consistent progression. At Resolve Performance, we take a holistic approach — combining expert coaching, nutrition guidance, and recovery strategies to support your transformation.
Personalised Training Programs
We craft programs that focus on fat loss, muscle gain, and overall strength while keeping your goals and abilities in mind.
Progressive Workouts & Conditioning
From compound lifts to targeted conditioning, our programs are designed to maximise results and improve performance.
Female-Focused Coaching
We support women with tailored programs to build strength, confidence, and empowerment.
Nutrition & Recovery Guidance
Transformations aren’t just about exercise — we guide you on nutrition, recovery, and lifestyle habits to ensure sustainable progress.
Ongoing Tracking & Support
We monitor your progress, adjust your program as needed, and provide accountability to keep you motivated and on track.
Your goals are unique — your body transformation should be too
Experience a supportive, professional environment where personalised programs are designed to help you achieve your goals safely and effectively. Book your consultation now with Burleigh Heads’ transformation specialists and take the first step toward a healthier, stronger, and more confident you!
We’re only interested in helping you build strength and transform your health, so you’ll receive the highest level of care and support every step of the way through our 1-on-1 personalised coaching.
By booking a discovery call first, you allow us to understand your unique needs and goals, ensuring we can genuinely help you reach your desired results.
Once we assess we’re the right fit, you will be invited to come to our gym – this is what makes our program exclusive.
We only work with those we’re confident we can help succeed.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
