In our 1-on-1 online coaching, you will:
Fit your exercise routine seamlessly into your busy schedule – get maximum results without exerting excessive effort.
Receive workouts and nutrition plans personalised to your body, life stage, fitness level, and goals.
Build long-term, sustainable healthy habits that will continually help you reduce stress, enhance mental clarity, and improve your mobility and agility.
Your journey starts with an onboarding session, during which you’ll complete a detailed movement and structural assessment. We’ll then review your goals and identify what might be holding you back. This step helps us understand your body’s needs and establish a strong foundation.
From there, we define clear, actionable targets tailored to your aspirations, ensuring every step aligns with your vision.
As part of your journey, you’ll have a nutrition and lifestyle consultation to explore your body’s needs, dietary preferences, and daily routine. This ensures we create a tailored nutrition plan that fits seamlessly into your lifestyle and schedule, supporting your goals at every step.
We create a tailored and comprehensive training program designed to align with your goals while addressing your body’s imbalances and unique needs. This ensures you build strength, improve mobility, achieve sustainable progress, and train safely to avoid injury.
Your performance and body composition will be tracked weekly, focusing on key markers such as body fat percentage, scale weight, tape measurements, energy levels, hunger levels, and sleep quality. This data-driven approach ensures we can accurately monitor your progress and make informed decisions to keep you on track toward your goals.
You can record your lifts in the gym and send them to your coach for detailed feedback on your technique. This ensures you are moving efficiently, reducing the risk of injury while maximising the effectiveness of every rep and set. Lifting with proper form helps you get closer to your goals faster and more effectively.
Your weekly check-in with your coach is vital to staying on track. During these check-ins, we’ll review your progress, adjust your plan to align with your evolving goals and address any challenges you may face. These sessions are designed to keep you accountable, provide motivation, and ensure you’re consistently moving forward with confidence and clarity.
Access a range of exclusive resources designed to support your long-term success. Everything is created to keep you on track, from hand-based portion measuring and tailored shopping lists to goal-setting tools and insights into our training and nutrition methods. Our meal plan guides also provide practical tips to make healthy eating simple and sustainable.
You won’t feel neglected in your fitness journey – you’ll get consistent, 1-on-1 support from your personal coach.
Instead of being in an environment where ego overshadows support, you’ll receive genuine care with our empathetic yet honest coaching.
We combine compassion with straightforward feedback, ensuring you’re guided with respect and encouragement while addressing any self-sabotage – because we don’t want you to fail.
With our thoughtful and honest guidance, you’ll stay focused and motivated, ultimately reaching your goals with confidence.
No more guessing where to start and how to progress or risking injury from misguided tips from peers, influencers, and unqualified trainers.
We’ll help you achieve your fitness goals safely, correcting your form to keep you pain-free and boosting your confidence throughout your progress.
You may have experienced quick initial gains with group fitness classes, but often find your progress stagnates as your body adapts and the routines become repetitive.
Our personalised training approach addresses this common issue by offering tailored programs that evolve with your progress.
Unlike static group classes, our plans are designed to keep challenging you, ensuring continuous improvement and breakthrough results.
So you no longer need to spend your valuable time in group classes that fail to deliver lasting results, even when you’re putting in your best effort.
And you won’t have to wait for your favourite piece of equipment in a crowded gym.
You’ll get time-efficient, highly effective workouts and tailored nutrition plans that fit your busy schedule, helping you achieve the best possible outcome without spending too much time.
With our 1-on-1 support and accountability, you’ll make
significant progress without feeling pressured.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Unlike group fitness classes, where exercises might not suit your unique needs, our programs ensure that every exercise and strategy is specifically chosen for you for maximum effectiveness.
By focusing on the most impactful exercises and techniques, you can skip long, exhausting gym sessions.
Most achieve excellent results with just 3-4 dedicated hours per week following our structured program, allowing you to maximise your efforts without unnecessary time investment.
With our customised 1-on-1 training, you can integrate active rest days for better muscle recovery and growth – maximising your fitness progress.
That’s what some of our clients thought too at first.
But here’s what they have become as they follow their personalised plan…
Regular exercise not only improves your physical health but also boosts your mental sharpness.
With increased fitness, your energy levels rise and stamina improves, allowing you to be more productive and efficient at work.
Improved fitness also leads to better mood and quality sleep, which are crucial for cognitive function and decision-making.
You’re better equipped to run your business more effectively, stay focused and alert, manage stress, and tackle daily challenges with ease.
Imagine having more energy to fully enjoy life.
With good health, you can make the most of your success, exploring and doing the things you love without feeling fatigued or sluggish.
You can make the most of your life if you can travel without constant body pain, allowing you to experience new adventures with high energy levels.
Most importantly, think of the joy you’ll feel, thanks to your good health, when you can offer your best self to your loved ones for many years to come, creating more lasting memories.
When you invest in your health, you equip yourself to build a happy, balanced, fulfilling life.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
We offer personalised solutions, not one-size-fits-all passes, to match your unique fitness goals. We have several options available, from four times a week to once a week.
It is best that you book an appointment and come in so we can discuss your goals and options to ensure you make the right decision. We’ll guide you through pricing options to make an informed decision that fits your budget and lifestyle.
We are conveniently located at Unit 7, 5 Taree Street, Burleigh Heads, just a few kilometres from the M1 and the heart of Burleigh Heads.
Certainly! We have designated parking with four allocated spaces for your convenience. If all those spaces are occupied, visitor parking spots and additional parking options are available towards the top of the entrance.
Monday to Friday: 5:00 am – 8:00 pm
Saturday: 5:00 am – 12:00 pm
Sunday: Closed
Definitely not.
At big box gyms and many other personal training studios on the Gold Coast, each trainer runs their own business within the gym. Each trainer has a different level of experience, service, and results. It would be best if you did your homework. At Resolve Performance, all trainers are vetted, undergo weekly staff training, and are coached by founder and head trainer Alexa.
In our one-on-one personal training studio, we stand out from traditional gyms in several ways. Our commitment to personalised excellence is our cornerstone. We tailor every aspect of your fitness journey to your unique needs and goals, prioritising tangible outcomes.
What truly sets us apart is our genuine care for our clients; your success is our success. Unlike conventional gyms that offer classes and can be distracting, our studio provides a tranquil, distraction-free space where you can entirely focus on your personalised fitness journey. Welcome to a fitness experience that’s truly personal, premium, and centred around your well-being.
We have a professional standard in health and training assessments. Our programs are individualised, so you’re training at the level you need to teach to progress. You will feel like you had an effective workout at your initial training session with us.
No. Personal Training is entirely tailored to your unique needs and abilities. Whether you’re a beginner or at an advanced fitness level, our programming is crafted exclusively for YOU. Our goal is to guide you towards your fitness objectives in the safest, most efficient manner, regardless of your current fitness level.
Top-quality training, one-on-one support, and, if needed, keeping you accountable.
Expect to perform at your best mentally and physically and have much fun along the way.
Your personal training package includes:
Whether you’re a seasoned fitness enthusiast or a competitive athlete, we hold ourselves to high standards because we are committed to your success. We believe in gathering comprehensive information to ensure the best possible outcomes. Our approach includes:
Then, we streamline the process to enhance efficiency and add value to your fitness journey.
Absolutely! If you’ve never trained before, that’s perfectly fine. We take great pleasure in coaching beginners through their fitness journey. Our experienced coaches will guide you patiently, step by step, until you gain competence and confidence in your training.
Starting with your initial consultation, your goals and intentions will be discussed with your trainer. Our primary objective is to provide you with a fitness experience that is both enjoyable and rewarding while also presenting the appropriate challenges. Understanding that individual results may vary based on genetic makeup, program adherence, and consistency is essential.
Regarding the timeframe for results, you can expect changes in your fitness and energy levels within the first two weeks. A conservative estimate suggests a weight loss of 0.5-1kg or a reduction of 1% body fat every 1.5-2 weeks. However, many of our clients surpass these conservative targets and achieve more.
We adjust your training program every 3-4 weeks based on your performance and progress. We change your nutrition plan as needed, typically every 4-6 weeks, to ensure it aligns with your evolving goals and requirements.
We are coaches and trainers, not group fitness or boot camp instructors. We focus on working with you to improve your form, enhance training quality, and optimise your nutrition. We firmly believe in a personalised approach. There’s no one-size-fits-all approach, and our coaching is tailored for you to achieve your best results.
No. Instead, we wholeheartedly believe in the power of a personalised experience because it enables us to achieve outstanding results. Everything we do is carefully customised for the individual, ensuring that your fitness journey aligns precisely with your unique needs and objectives. If you and a partner or friend wish to embark on this journey together, you can sign up simultaneously and schedule your sessions separately. This way, you can still share the experience and support one another, even though you’ll work with separate trainers to achieve your fitness goals.
No, there’s no long-term contract that binds you. However, we encourage a 12-week commitment to optimise your chances of reaching your fitness goals. While you’re not obligated to stay beyond this period, this 12-week commitment will provide us the best opportunity to work together towards your success.
We encourage you to delve into our Google Reviews, where you’ll discover inspiring stories from clients who achieved remarkable results within 12 weeks and chose to remain part of our community for years, continuously praising our services.
While our standard commitment period is 12 weeks, we understand that such a commitment may only sometimes be straightforward for everyone. We offer limited Fast Track packages (2 sessions) to cater to different needs. These options allow you to experience our studio and Personal Training without a 12-week obligation.
Please Note: The Fast Track Package is available by application only, with only two monthly spots.
