Welcome to Resolve Performance. Based in Burleigh Heads, we specialise in private one-on-one personal training for women and men across the Gold Coast. Our approach focuses on sustainable fat loss, strength development, and improved body composition through structured training and expert coaching.
Every program is customised to your goals, training history, and lifestyle. Whether you’re new to training or returning after a break, we prioritise proper technique, consistent progression, and long-term results. Our coaching combines intelligent training, practical nutrition guidance, and lifestyle support to help you train smarter and feel better.
Programs are designed around your goals, whether that’s fat loss, body recomposition, or strength development. Many clients start with structured weight loss training in Burleigh Heads and progress toward strength-based programs as confidence and capacity improve.
Progressive Strength Training & Conditioning
Our training focuses on progressive overload, compound lifts, and targeted conditioning to improve strength, performance, and overall fitness. Strength-based programming is a core part of our strength training in Burleigh Heads services
Female-Focused & Inclusive Coaching
We support a large number of women looking to build strength, confidence, and sustainable results. Our female personal training programs are designed to be empowering, supportive, and aligned with real-world lifestyles while remaining inclusive for all clients.
Nutrition & Lifestyle Guidance
Results don’t come from training alone. We provide realistic nutrition guidance, recovery strategies, and habit support to ensure progress is sustainable. This approach supports long-term body transformations without burnout or restriction.
Ongoing Tracking & Support
We track progress, adjust training as needed, and provide accountability to keep you consistent. Your program evolves as you do so results continue long after the first few weeks.
Your goals are unique — your personal training should be too
Resolve Performance is a private personal training studio located in Burleigh Heads, supporting clients from across the Gold Coast including Miami, Palm Beach, Mermaid Beach, Robina, Varsity Lakes, and surrounding suburbs. Many clients find us by searching for “personal training near me” and choose Resolve Performance for our private environment, structured programs, and results-focused coaching.
If you’re looking for personal training near you on the Gold Coast, Resolve Performance offers a supportive, professional environment where results are built through smart training and consistency. We also offer dedicated programs for weight loss training, strength training, and full body transformations depending on your goals.
Book your free discovery call today and start training with a team that genuinely cares about your progress.
We’re only interested in helping you build strength and transform your health, so you’ll receive the highest level of care and support every step of the way through our 1-on-1 personalised coaching.
By booking a discovery call first, you allow us to understand your unique needs and goals, ensuring we can genuinely help you reach your desired results.
Once we assess we’re the right fit, you will be invited to come to our gym – this is what makes our program exclusive.
We only work with those we’re confident we can help succeed.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
