Welcome to Resolve Performance! Based right here in Burleigh Heads, we specialise in strength training that delivers real, measurable results. Our private, one-on-one sessions are designed to help you increase strength, improve body composition, and boost athletic performance. Every program is customised to your goals and ability level, ensuring efficiency, safety, and steady progression. At Resolve Performance, we take a holistic approach — combining expert coaching, nutrition support, and recovery strategies to help you achieve your potential.
Foundational Lifts & Technique
We focus on building strong fundamentals with squats, deadlifts, presses, and other compound movements.
Muscle Growth & Conditioning
Custom programs that target strength, hypertrophy, and overall body composition improvements.
We support women with personalised programming to build confidence and strength.
Nutrition & Recovery Guidance
Strength training isn’t just about lifting — we guide you on diet, recovery, and lifestyle for maximum progress.
Performance Training for Everyday Life
Whether it’s athletic goals, injury prevention, or simply moving better, our training adapts to you.
Your goals are unique — your strength training should be too.
Experience a supportive and professional strength training environment in Burleigh Heads, where tailored programs are designed to help you get stronger, avoid injury, and see lasting results. Take the next step in your fitness journey and book your call today with Burleigh Heads’ strength training specialists!
We’re only interested in helping you build strength and transform your health, so you’ll receive the highest level of care and support every step of the way through our 1-on-1 personalised coaching.
By booking a discovery call first, you allow us to understand your unique needs and goals, ensuring we can genuinely help you reach your desired results.
Once we assess we’re the right fit, you will be invited to come to our gym – this is what makes our program exclusive.
We only work with those we’re confident we can help succeed.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
