At Resolve Performance, we specialise in weight loss training in Burleigh Heads and across the Gold Coast. Our private, 1:1 training programs are customised to meet your specific goals, fitness level, and lifestyle, ensuring that you achieve sustainable weight loss and long-term success.
Whether you’re focused on fat loss, muscle gain, or improving your overall fitness, our expert coaches provide the guidance and support you need to transform your body and your life.
Tailored Training Plans
Our weight loss training programs in Burleigh Heads focus on fat loss, muscle gain, and overall strength. Every program is customised to your unique goals, combining resistance training, conditioning, and progressive overload to deliver the best results.
Nutrition Guidance
We provide simple, sustainable nutrition strategies to complement your training and accelerate your progress. No extreme diets — just balanced, realistic nutrition to fuel your transformation.
Accountability & Support
We keep you on track with ongoing progress tracking, regular check-ins, and expert support. Our coaches are here to help you stay motivated, adjust your plan when needed, and celebrate your wins along the way.
Lifestyle Coaching
Achieving lasting weight loss isn’t just about the gym. We provide guidance on recovery, sleep, stress management, and building healthy habits that fit into your lifestyle — ensuring lasting results for years to come.
Women’s-Focused Weight Loss Training
Our women’s weight loss training programs are specifically designed to address the unique fitness needs of women. Whether you’re aiming to lose weight, gain muscle, or improve your overall strength and confidence, our tailored approach ensures that every session is empowering, effective, and aligned with your personal goals. From targeting body composition to providing nutritional advice, we’re here to support your journey every step of the way.
Your goals are unique — your weight loss journey should be too
Take the first step toward achieving your weight loss goals with Burleigh Heads’ trusted weight loss training specialists. Whether you’re new to fitness or looking to break through a plateau, we offer the support and expertise you need to succeed. Our personalised training programs are designed to help you achieve lasting results, improve your health, and boost your confidence.
Book your free consultation today and start your transformation with a team that truly cares about your progress and success.
We’re only interested in helping you build strength and transform your health, so you’ll receive the highest level of care and support every step of the way through our 1-on-1 personalised coaching.
By booking a discovery call first, you allow us to understand your unique needs and goals, ensuring we can genuinely help you reach your desired results.
Once we assess we’re the right fit, you will be invited to come to our gym – this is what makes our program exclusive.
We only work with those we’re confident we can help succeed.
Our approach is grounded in well-established exercise science and nutrition principles.
With our 1-on-1 personal training sessions, you’ll get time-tested training methods, customised to fit your lifestyle, nutritional needs, movement assessments,
and personal goals.
Get workout and nutrition plans tailored to fit perfectly into your lifestyle and goals, meeting your specific requirements.
You’ll avoid workout injuries so you can stay consistent and experience long-term results.
Overcome your motivation challenges. Your personal trainer walks with you every step of the way, pushing you to stay consistent and keep progressing towards your goals.
While we focus on face-to-face training, we also offer online coaching.
Have someone help you set clear goals, monitor your progress, and keep you on track.
Whether you want to focus on gaining strength, managing weight, gaining muscle, getting in shape, or overall looking and feeling better, you’ll get the expert strategies you need to succeed.
Achieve lasting results, not just quick fixes. You will build a healthy, sustainable lifestyle, so maintaining your progress becomes second nature.
Eventually, you’ll be able to do it without the help of a coach.
Once we discover we’re the right fit for each other after our call, you will get a complimentary consultation at the studio, where we will dive deeper into your goals.
Based on this assessment, you’ll get a recommendation for the best program tailored to your needs, budget, and goals.
And if you still feel not ready to commit to your 12-week transformation with your dedicated personal trainer, you can immerse yourself in what it’s truly like to train with us for 2 paid sessions.
Please note that due to our commitment to providing the highest level of care and attention, we limit the number of new clients for this fast-track option each month.
This approach allows us to dedicate the time and attention needed to deliver the best possible experience for you and help you achieve your goals.
